Sometimes Life.

theeverydayrunner:

While my family naps, I am sitting here watching HBO’s special documentaryThe Weight of the Nation.

Having taken some nutrition classes at Seattle Central Community College and having a pretty good background in exercise science, a lot of the findings aren’t surprising to me.

In watching the…

Pretty good info for taking a few classes,eh? Maybe if we all took a few classes on how to feed ourselves instead of just taking the marketing word for what is healthy, America wouldn’t be the land of obesity and disease?

Recipe of homemade protein bars.

I want to try this.

(Source: mischievus-the-martyr)